泰治 小岩 8x500m/2:00r row
4,000
Meters
13:29.7
Time
1:41.2
Pace
322
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 29:29.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 37 |
| Stroke Count | 499 |
| Drag Factor | 113 |
January 23, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 4,000 | 1:41.2 | 338 | 1461 | 37 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 37 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 36 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 36 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 37 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 37 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 37 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 37 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 39 | |
| r1,527 |
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Workout Graph
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