泰治 小岩 30:00 BikeErg
16,000
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
144
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 76 |
| Revolution Count | 2296 |
| Drag Factor | 115 |
January 28, 2024 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,000 | 1:52.5 | 246 | 1146 | 76 | 144 |
| 6:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 76 | 136 |
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 77 | 142 |
| 18:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 76 | 145 |
| 24:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 77 | 149 |
| 30:00.0 | 3,198 | 1:52.5 | 245 | 1144 | 77 | 148 |
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Workout Graph
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