泰治 小岩 6x0:20/0:10r row
651
Meters
2:00.0
Time
1:32.1
Pace
58
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 767 |
| Overall Time | 3:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 50 |
| Stroke Count | 100 |
| Drag Factor | 113 |
August 08, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 651 | 1:32.1 | 447 | 1838 | 50 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 54 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 51 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 51 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 48 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | |
| r116 |
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Workout Graph
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