泰治 小岩 4x1:00/4:00r row
1,279
Meters
4:00.0
Time
1:33.8
Pace
116
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,740 |
| Overall Time | 20:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 45 |
| Stroke Count | 246 |
| Drag Factor | 111 |
July 29, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,279 | 1:33.8 | 424 | 1758 | 45 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 47 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 45 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 44 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 44 | |
| r461 |
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Workout Graph
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