泰治 小岩 5x5:00/2:30r row
6,841
Meters
25:00.0
Time
1:49.6
Pace
503
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,530 |
| Overall Time | 37:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 32 |
| Stroke Count | 895 |
| Drag Factor | 114 |
July 02, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,841 | 1:49.6 | 266 | 1214 | 32 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 31 | |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 32 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 32 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 33 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 33 | |
| r689 |
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Workout Graph
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