泰治 小岩 5x500m/2:00r row
2,500
Meters
8:18.5
Time
1:39.7
Pace
206
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 18:18.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 35 |
| Stroke Count | 415 |
| Drag Factor | 113 |
July 01, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.5 | 2,500 | 1:39.7 | 353 | 1515 | 35 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 36 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 35 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 38 | |
| r1,014 |
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Workout Graph
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