泰治 小岩 4x500m/2:00r row
2,000
Meters
6:37.0
Time
1:39.2
Pace
166
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 14:37.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 36 |
| Stroke Count | 347 |
| Drag Factor | 112 |
June 24, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.0 | 2,000 | 1:39.2 | 358 | 1532 | 36 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 37 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 36 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 36 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 39 | |
| r839 |
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Workout Graph
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