泰治 小岩 3x5:00/2:30r row
2,779
Meters
15:00.0
Time
2:41.9
Pace
312
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,174 |
| Overall Time | 22:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 0 |
June 11, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,779 | 2:41.9 | 82 | 583 | 21 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 32 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 32 | |
| 0 | ||||||
| r395 |
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Workout Graph
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