泰治 小岩 4x1:00/4:00r BikeErg
2,619
Meters
4:00.0
Time
1:31.6
Pace
123
Calories
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 20:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| RPM | 96 |
| Revolution Count | 689 |
| Drag Factor | 105 |
May 16, 2025 09:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,619 | 1:31.6 | 455 | 1865 | 96 | |
| 1:00.0 | 692 | 1:26.7 | 537 | 2147 | 102 | |
| 1:00.0 | 663 | 1:30.4 | 472 | 1925 | 97 | |
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 94 | |
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 91 | |
| r2,069 |
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Workout Graph
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