泰治 小岩 5x5:00/2:30r row
6,915
Meters
25:00.0
Time
1:48.4
Pace
516
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,722 |
| Overall Time | 37:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 874 |
| Drag Factor | 116 |
May 06, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,915 | 1:48.4 | 274 | 1244 | 30 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 30 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 30 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 30 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 31 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 33 | |
| r807 |
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Workout Graph
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