Mara Marajudo 5000m row
5,000
Meters
25:24.1
Time
2:32.4
Pace
267
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 161 |
December 22, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.1 | 5,000 | 2:32.4 | 99 | 640 | 19 | 150 |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 17 | 132 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 18 | 140 |
| 2:33.6 | 1,500 | 2:33.6 | 97 | 632 | 18 | 142 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 641 | 19 | 147 |
| 2:32.7 | 2,500 | 2:32.7 | 98 | 638 | 20 | 148 |
| 2:32.1 | 3,000 | 2:32.1 | 99 | 642 | 19 | 152 |
| 2:30.9 | 3,500 | 2:30.9 | 102 | 650 | 20 | 154 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 664 | 21 | 159 |
| 2:28.2 | 4,500 | 2:28.2 | 108 | 670 | 21 | 162 |
| 2:26.4 | 5,000 | 2:26.4 | 112 | 683 | 22 | 164 |
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Workout Graph
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