Mara Marajudo 5000m row
5,000
Meters
29:51.2
Time
2:59.1
Pace
250
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
December 14, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.2 | 5,000 | 2:59.1 | 61 | 509 | 21 | 120 |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 20 | 117 |
| 2:45.8 | 1,000 | 2:45.8 | 77 | 564 | 21 | 122 |
| 2:49.3 | 1,500 | 2:49.3 | 72 | 548 | 21 | 124 |
| 2:48.8 | 2,000 | 2:48.8 | 73 | 550 | 21 | 124 |
| 2:58.5 | 2,500 | 2:58.5 | 62 | 511 | 22 | 120 |
| 3:03.8 | 3,000 | 3:03.8 | 56 | 493 | 22 | 120 |
| 3:02.2 | 3,500 | 3:02.2 | 58 | 499 | 23 | 120 |
| 3:04.7 | 4,000 | 3:04.7 | 56 | 491 | 23 | 120 |
| 3:09.7 | 4,500 | 3:09.7 | 51 | 476 | 23 | 120 |
| 3:10.4 | 5,000 | 3:10.4 | 51 | 474 | 22 | 116 |
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Workout Graph
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