Mara Marajudo 4000m row
4,000
Meters
23:50.2
Time
2:58.7
Pace
201
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 121 |
December 13, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 4,000 | 2:58.7 | 61 | 510 | 24 | 120 |
| 5:05.2 | 800 | 3:10.7 | 50 | 473 | 22 | 111 |
| 4:43.7 | 1,600 | 2:57.3 | 63 | 516 | 24 | 123 |
| 4:36.9 | 2,400 | 2:53.0 | 68 | 532 | 25 | 123 |
| 4:33.6 | 3,200 | 2:51.0 | 70 | 540 | 25 | 121 |
| 4:50.8 | 4,000 | 3:01.7 | 58 | 500 | 25 | 123 |
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Workout Graph
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