Mara Marajudo 5000m row
5,000
Meters
27:25.0
Time
2:44.5
Pace
257
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 123 |
December 10, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.0 | 5,000 | 2:44.5 | 79 | 570 | 24 | 138 |
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 22 | 121 |
| 2:52.5 | 1,000 | 2:52.5 | 68 | 534 | 24 | 129 |
| 2:41.9 | 1,500 | 2:41.9 | 82 | 583 | 24 | 136 |
| 2:39.5 | 2,000 | 2:39.5 | 86 | 596 | 25 | 139 |
| 2:39.8 | 2,500 | 2:39.8 | 86 | 595 | 24 | 141 |
| 2:39.0 | 3,000 | 2:39.0 | 87 | 599 | 25 | 143 |
| 2:41.9 | 3,500 | 2:41.9 | 82 | 583 | 25 | 143 |
| 2:39.1 | 4,000 | 2:39.1 | 87 | 599 | 26 | 143 |
| 2:45.9 | 4,500 | 2:45.9 | 77 | 563 | 26 | 140 |
| 2:43.2 | 5,000 | 2:43.2 | 81 | 577 | 25 | 146 |
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Workout Graph
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