Mara Marajudo 5000m row
5,000
Meters
26:39.5
Time
2:39.9
Pace
261
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 123 |
December 09, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.5 | 5,000 | 2:39.9 | 86 | 594 | 25 | 145 |
| 3:27.8 | 500 | 3:27.8 | 39 | 434 | 17 | 126 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 25 | 144 |
| 2:34.0 | 1,500 | 2:34.0 | 96 | 629 | 26 | 143 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 26 | 150 |
| 2:35.7 | 2,500 | 2:35.7 | 93 | 619 | 26 | 144 |
| 2:34.3 | 3,000 | 2:34.3 | 95 | 627 | 26 | 149 |
| 2:34.4 | 3,500 | 2:34.4 | 95 | 627 | 26 | 151 |
| 2:35.9 | 4,000 | 2:35.9 | 92 | 617 | 27 | 152 |
| 2:41.5 | 4,500 | 2:41.5 | 83 | 585 | 26 | 144 |
| 2:35.6 | 5,000 | 2:35.6 | 93 | 619 | 27 | 152 |
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Workout Graph
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