Mara Marajudo v1:00/2:00r...5 row
2,472
Meters
13:00.0
Time
2:37.7
Pace
129
Calories
140
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 110 |
September 18, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,472 | 2:37.7 | 89 | 606 | 23 | 140 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 119 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | 140 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 22 | 143 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 23 | 149 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 151 | |
| r: 2:00 | 90 | ||||||
| r352 |
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Workout Graph
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