Mara Marajudo v50c/2:00r...5 row
2,595
Meters
12:08.3
Time
2:20.3
Pace
150
Calories
155
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 22:08.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 113 |
September 09, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.3 | 2,595 | 2:20.3 | 127 | 735 | 27 | 155 | |
| 4:03.8 | 867 | 2:20.5 | 126 | 733 | 28 | 151 | |
| r: 2:00 | 324 | ||||||
| 3:15.5 | 694 | 2:20.8 | 125 | 731 | 27 | 157 | |
| r: 2:00 | 308 | ||||||
| 2:25.7 | 519 | 2:20.3 | 127 | 735 | 27 | 160 | |
| r: 2:00 | 327 | ||||||
| 1:36.6 | 345 | 2:20.0 | 128 | 738 | 26 | 158 | |
| r: 2:00 | 308 | ||||||
| 0:46.6 | 169 | 2:17.8 | 134 | 759 | 27 | 152 | |
| r: 2:00 | 404 | ||||||
| r1,671 |
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Workout Graph
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