Mara Marajudo v2:00/1:00r...8 row
3,271
Meters
16:00.0
Time
2:26.7
Pace
177
Calories
152
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 104 |
August 16, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,271 | 2:26.7 | 111 | 681 | 27 | 152 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 129 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | 148 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | 154 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 153 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | 157 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 157 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 160 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 162 | |
| r: 1:00 | 178 | ||||||
| r1,242 |
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Workout Graph
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