Mara Marajudo v1:00/1:00r...7 row
3,343
Meters
16:00.0
Time
2:23.5
Pace
186
Calories
147
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 126 |
October 07, 2025 20:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,343 | 2:23.5 | 118 | 706 | 23 | 147 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 95 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 146 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 151 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | 153 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 22 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 151 | |
| r: 1:00 | 17 | ||||||
| r113 |
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Workout Graph
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