Mara Marajudo 3000m row
3,000
Meters
16:33.0
Time
2:45.5
Pace
165
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 125 |
October 02, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 3,000 | 2:45.5 | 77 | 565 | 21 | 145 |
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 21 | 110 |
| 1:24.1 | 600 | 2:20.1 | 127 | 737 | 23 | 116 |
| 1:25.6 | 900 | 2:22.6 | 121 | 714 | 24 | 131 |
| 3:41.0 | 1,200 | 6:08.3 | 7 | 324 | 8 | 125 |
| 1:23.1 | 1,500 | 2:18.5 | 132 | 753 | 24 | 155 |
| 1:24.6 | 1,800 | 2:21.0 | 125 | 729 | 23 | 162 |
| 1:27.5 | 2,100 | 2:25.8 | 113 | 688 | 23 | 164 |
| 1:30.3 | 2,400 | 2:30.5 | 103 | 653 | 24 | 163 |
| 1:28.2 | 2,700 | 2:27.0 | 110 | 679 | 23 | 164 |
| 1:23.7 | 3,000 | 2:19.5 | 129 | 743 | 25 | 168 |
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Workout Graph
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