Mara Marajudo 15:00 row
2,983
Meters
15:00.0
Time
2:30.8
Pace
160
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 115 |
September 17, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,983 | 2:30.8 | 102 | 650 | 21 | 156 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 21 | 148 |
| 6:00.0 | 591 | 2:32.2 | 99 | 641 | 21 | 152 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 158 |
| 12:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | 161 |
| 15:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | 164 |
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Workout Graph
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