Mara Marajudo 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
57
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 121 |
July 07, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 156 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 134 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 155 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 161 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 164 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 168 |
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Workout Graph
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