Andrew Rennert 7x1:00/1:00r row
1,985
Meters
7:00.0
Time
1:45.7
Pace
150
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 14:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 118 |
March 09, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,985 | 1:45.7 | 296 | 1317 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r929 |
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Workout Graph
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