Andrew Rennert 7x1:00/1:00r row
1,965
Meters
8:00.0
Time
2:02.1
Pace
169
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 118 |
March 09, 2025 07:28:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r1,014 |
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Workout Graph
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