Andrew Rennert 2x10:00/3:00r row
5,039
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 26:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 111 |
March 01, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 21 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 21 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 21 | |
| r216 |
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Workout Graph
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