Andrew Rennert 3x10:00/3:00r row
7,502
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,665 |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 110 |
February 23, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 997 | 22 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 20 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 22 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 24 | |
| r163 |
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Workout Graph
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