Andrew Rennert 5x5:00/2:00r row
5,815
Meters
25:00.0
Time
2:08.9
Pace
363
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 95 |
February 13, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,815 | 2:08.9 | 163 | 861 | 24 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | |
| r474 |
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Workout Graph
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