Andrew Rennert v10:00/2:47r...3 row
11,783
Meters
50:00.0
Time
2:07.3
Pace
736
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 12,059 |
| Overall Time | 58:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 104 |
January 19, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,783 | 2:07.3 | 170 | 883 | 22 | |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 24 | |
| r: 2:47 | 20 | |||||
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 21 | |
| r: 3:03 | 72 | |||||
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 23 | |
| r: 3:00 | 184 | |||||
| r276 |
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Workout Graph
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