Andrew Rennert v10:00/8:02r...8 row
7,758
Meters
31:00.0
Time
1:59.8
Pace
518
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 22:09.0 |
| Overall Distance | 9,547 |
| Overall Time | 53:09.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 104 |
January 16, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,758 | 1:59.8 | 203 | 999 | 27 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 23 | |
| r: 8:02 | 272 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:02 | 60 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:01 | 335 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:01 | 248 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| r: 2:01 | 74 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:02 | 287 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 242 | |||||
| r1,789 |
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Workout Graph
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