Andrew Rennert v1:00/0:01r...10 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
339
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 5,092 |
| Overall Time | 24:11.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 121 |
January 12, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| r: 4:02 | 21 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r21 |
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Workout Graph
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