Andrew Rennert v0:30/r...8 row
2,485
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,485 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 123 |
January 05, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 29 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 |
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Workout Graph
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