Andrew Rennert v0:30/r...8 row
2,542
Meters
10:00.0
Time
1:58.0
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,542 |
| Overall Time | 10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 124 |
January 05, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 29 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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