Andrew Rennert v100m/0:41r...10 row
1,000
Meters
3:20.0
Time
1:40.0
Pace
80
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 1,851 |
| Overall Time | 9:44.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 120 |
December 12, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:41 | 111 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:40 | 88 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:41 | 90 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:41 | 93 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 | |
| r: 0:41 | 95 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| r: 0:41 | 73 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:41 | 81 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:40 | 98 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | |
| r: 0:40 | 70 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | |
| r: 0:18 | 52 | |||||
| r851 |
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Workout Graph
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