Andrew Rennert 10x1:30/0:30r row
3,863
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 219 |
December 12, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 20 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 16 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 17 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 18 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 19 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 20 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 21 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 22 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 23 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 24 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 25 | |
| r407 |
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Workout Graph
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