Andrew Rennert 4x6:00/3:00r row
6,090
Meters
24:00.0
Time
1:58.2
Pace
410
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 154 |
December 13, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,090 | 1:58.2 | 212 | 1028 | 23 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 22 | |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 24 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 26 | |
| r941 |
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Workout Graph
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