Andrew Rennert 20x0:40/0:20r row
3,457
Meters
13:20.0
Time
1:55.7
Pace
232
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,609 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 110 |
April 17, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,457 | 1:55.7 | 226 | 1077 | 22 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 21 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 23 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 23 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 23 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 23 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 23 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 23 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 23 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 23 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 23 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 23 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 23 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 23 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 23 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 23 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 23 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 23 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 23 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 23 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 23 | |
| r1,152 |
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Workout Graph
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