Andrew Rennert 9x0:20/0:10r row
787
Meters
3:00.0
Time
1:54.3
Pace
54
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,061 |
| Overall Time | 4:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 117 |
April 16, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 24 | |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 18 | |
| r274 |
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Workout Graph
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