Luke Towner 10x500m/2:00r row
5,000
Meters
17:09.8
Time
1:42.9
Pace
0
Calories
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 37:09.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 05, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 5,000 | 1:42.9 | 320 | 1402 | 24 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 21 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 20 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 22 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 23 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 24 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 24 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 26 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | |
| r2,558 |
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Workout Graph
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