Luke Towner v250m/1:00r...5 row
2,250
Meters
9:30.4
Time
2:06.7
Pace
148
Calories
163
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,948 |
| Overall Time | 13:30.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 139 |
December 20, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.4 | 2,250 | 2:06.7 | 172 | 891 | 28 | 163 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 35 | 175 | |
| r: 1:00 | 171 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 25 | 134 | |
| r: 1:00 | 185 | ||||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 27 | 181 | |
| r: 1:00 | 174 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 25 | 141 | |
| r: 1:00 | 168 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 31 | 187 | |
| r698 |
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Workout Graph
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