Shaun Cannon 5000m row
5,000
Meters
18:46.9
Time
1:52.6
Pace
353
Calories
165
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 144 |
March 24, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.9 | 5,000 | 1:52.6 | 245 | 1141 | 29 | 165 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | 160 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 29 | 161 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1102 | 29 | 160 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 30 | 159 |
| 1:49.4 | 2,500 | 1:49.4 | 267 | 1219 | 31 | 168 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 30 | 167 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 30 | 161 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 29 | 171 |
| 1:50.2 | 4,500 | 1:50.2 | 262 | 1200 | 30 | 173 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1214 | 30 | 173 |
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Workout Graph
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