Shaun Cannon v2000m/3:00r...4 row
5,000
Meters
18:24.1
Time
1:50.4
Pace
369
Calories
182
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 30:24.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 145 |
March 17, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.1 | 5,000 | 1:50.4 | 260 | 1194 | 31 | 182 | |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1182 | 30 | 154 | |
| r: 3:00 | 44 | ||||||
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 29 | 181 | |
| r: 3:00 | 24 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 31 | 177 | |
| r: 3:00 | 18 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 35 | 219 | |
| r: 3:00 | 14 | ||||||
| r100 |
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Workout Graph
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