Shaun Cannon v2000m/3:00r...4 row
5,000
Meters
18:26.5
Time
1:50.6
Pace
367
Calories
170
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 30:26.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 137 |
December 26, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.5 | 5,000 | 1:50.6 | 258 | 1189 | 28 | 170 | |
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1314 | 29 | 170 | |
| r: 3:00 | 32 | ||||||
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 28 | 188 | |
| r: 3:00 | 4 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 29 | 177 | |
| r: 3:00 | 17 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 146 | |
| r: 3:00 | 8 | ||||||
| r61 |
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Workout Graph
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