Shaun Cannon 5000m row
5,000
Meters
18:26.6
Time
1:50.6
Pace
363
Calories
165
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 138 |
December 16, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 5,000 | 1:50.6 | 258 | 1188 | 26 | 165 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | 153 |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 27 | 161 |
| 1:48.2 | 1,500 | 1:48.2 | 276 | 1250 | 26 | 163 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1141 | 25 | 162 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1232 | 27 | 168 |
| 1:47.6 | 3,000 | 1:47.6 | 281 | 1266 | 27 | 171 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1128 | 26 | 170 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1161 | 27 | 169 |
| 1:48.1 | 4,500 | 1:48.1 | 277 | 1253 | 28 | 174 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 27 | 166 |
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Workout Graph
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