Shaun Cannon v1:40/0:20r...10 row
4,709
Meters
16:40.0
Time
1:46.1
Pace
359
Calories
170
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,200 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 142 |
December 06, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,709 | 1:46.1 | 292 | 1306 | 28 | 170 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 28 | 152 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | 160 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 28 | 166 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 28 | 169 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 28 | 173 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 28 | 174 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 28 | 175 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 28 | 178 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 28 | 180 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 28 | 179 | |
| r: 0:20 | 53 | ||||||
| r491 |
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Workout Graph
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