Shaun Cannon 414m row
414
Meters
12:03.5
Time
14:33.7
Pace
24
Calories
103
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 139 |
November 18, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 414 | 14:33.7 | 1 | 301 | 25 | 103 |
| 1:54.0 | 414 | 2:17.6 | 134 | 761 | 25 | 103 |
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Workout Graph
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