Shaun Cannon 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
308
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 141 |
November 11, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 25 | 133 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | 152 |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 28 | 160 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 26 | 150 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 27 | 141 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 25 | 128 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 716 | 25 | 123 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 766 | 25 | 123 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 678 | 24 | 115 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 769 | 25 | 120 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 25 | 120 |
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Workout Graph
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