Shaun Cannon v2000m/3:00r...4 row
5,000
Meters
17:31.1
Time
1:45.1
Pace
390
Calories
177
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 29:31.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 140 |
November 07, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.1 | 5,000 | 1:45.1 | 301 | 1337 | 28 | 177 | |
| 6:48.5 | 2,000 | 1:42.1 | 329 | 1430 | 28 | 177 | |
| r: 3:00 | 15 | ||||||
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1220 | 28 | 176 | |
| r: 3:00 | 10 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 29 | 179 | |
| r: 3:00 | 21 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 178 | |
| r: 3:00 | 21 | ||||||
| r67 |
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Workout Graph
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