Shaun Cannon v2000m/3:00r...4 row
5,000
Meters
18:00.9
Time
1:48.0
Pace
375
Calories
176
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 30:00.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 141 |
October 20, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.9 | 5,000 | 1:48.0 | 277 | 1253 | 29 | 176 | |
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1244 | 30 | 172 | |
| r: 3:00 | 32 | ||||||
| 5:33.3 | 1,500 | 1:51.1 | 255 | 1178 | 29 | 170 | |
| r: 3:00 | 15 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 29 | 182 | |
| r: 3:00 | 25 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 180 | |
| r: 3:00 | 12 | ||||||
| r84 |
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Workout Graph
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