Shaun Cannon v1000m/1:00r...5 row
5,000
Meters
18:35.8
Time
1:51.5
Pace
370
Calories
176
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 23:35.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 141 |
October 07, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.8 | 5,000 | 1:51.5 | 252 | 1167 | 29 | 176 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 30 | 179 | |
| r: 1:00 | 23 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 31 | 182 | |
| r: 1:00 | 28 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 28 | 173 | |
| r: 1:00 | 7 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 29 | 162 | |
| r: 1:00 | 17 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 32 | 184 | |
| r: 1:00 | 14 | ||||||
| r89 |
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Workout Graph
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