Shaun Cannon v1000m/3:00r...10 row
10,000
Meters
36:44.8
Time
1:50.2
Pace
731
Calories
170
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 1:06:44.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 1117 |
| Drag Factor | 144 |
August 17, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:44.8 | 10,000 | 1:50.2 | 261 | 1199 | 29 | 170 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 31 | 156 | |
| r: 3:00 | 42 | ||||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 30 | 168 | |
| r: 3:00 | 34 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 30 | 171 | |
| r: 3:00 | 27 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 30 | 174 | |
| r: 3:00 | 19 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 30 | 172 | |
| r: 3:00 | 15 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 29 | 173 | |
| r: 3:00 | 27 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 30 | 169 | |
| r: 3:00 | 33 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 30 | 172 | |
| r: 3:00 | 22 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | 175 | |
| r: 3:00 | 6 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 30 | 173 | |
| r: 3:00 | 9 | ||||||
| r234 |
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Workout Graph
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